Preparation
Inner presence is KEY to this energy
Allowing for deep presence in our body while experiencing this energy is vital.
Below are tools + practices you can explore to best prepare for your session or retreat by practicing closing down the taps, emails, thoughts, mind chatter and bringing inner presence to yourheart + body
RECOMMENDED BOOKS
Recommended books to read to deepen your understanding on the energy system, kundalini, life force and conciousness. I've read so many books over the years and these are the ones I feel most drawn to sharing with you right now. These books range in topics, explore the ones you feel magnetically pulled to.
• The Subtle Body by Cyndi Dale
• Nurturing resilience by Kathy L.Kain
• Serpent Rising by Neven Paar
• The power of Now by Eckhart Tolle
• Energy Medicine Donna Eden
• Polarity Therapy Dr Randolf Stone
• A new earth by Eckhart Tolle
• Advanced chakra healing by Dale
• Vibrate higher daily lalah delia
• The energy codes Dr.Sue Morter
• Energy speaks Lee Harris
• The physics of miracles Melissa Jonsson
• The emotion code Bradley Nelson
• Becoming supernatural Dr Joe Dispenza
• Kundalini divine energy divine life by Cyndi Dale
•The Hearth Book by Embodiment celestial
NUTRITION
Intuitive Eating is a wonderful way of supporting your body. This means developing an awareness to feel into what your body needs for nourishment each day. Meditate for a few minutes, and ask your body what it needs. You can even try spending time holding different foods and tracking the response in your body; fresh fruit/veg will feel radiant to your system, and processed foods may feel more dense.
Low-frequency foods can cloud our mind and energy channels, while high-frequency foods can help to clear blockages.
As you develop more awareness within your body, you will be able to sense this more strongly.
From here, eating in a way that supports your system will feel joyful and easy!
Recommended
• An increase in higher frequency foods such as fruit and vegetables
• A decrease in lower frequency foods such as processed foods, unhealthy sugars, and fermented food.
Low frequency food and drink cloud & fog our mind and our energy channels.
• Cut out any "false fire foods" such as drugs, energy drinks, coffee especially the day of your session, as much of our lifeforce is spend on the over drive pace of the stimulant to digest the food at an high speed. And these false fires can confuse the Nervous System bringing it into fight or flight. Also if your nervous is already in fight or flight, adding a false fire stimulant will increase anxiety in the body. This frequency is potent and is important we honour our system.
• Increasing your water intake is very important on the run up to your session or retreat. Please be hydrated for the session and throughout your retreat.
• If you have a calling to fast, cleanse, detox, before your session or retreat this is totally your decision and what you intuitively feel will be best for your system.
JOURNAL PROMPTS
1.
Write a list of things you would like to let go of...
These are just some examples to help you dive deeper into the journal session.
(remember no self judgement)
• fear of unknown
• worry what others think
• resistance to feeling whats bottled up
• negative self talk
• need to control everything
• failing to care for yourself
• judgement of others
• negative relationships
2.
"Write a letter "
Prompts to bring awareness to emotions , thoughts , suppressed blocks and trauma and boundaries.
• Dear my younger me
• Dear person who hurt me
• Dear person I love more than anything
• Dear present me
• Dear person who raised me
• Dear person I miss
• Dear future me
Write without judgement. And remember you aren't actually going to send them. Keep these safe and your welcome to bring them with you to reflect on.
3.
Introduce yourself with no mention of your name, career, where you live, place of birth, your hobbies, what you study.
Allow the titles to fall away. Who are you?
SHARED AUDIOS
Presence Meditation
https://youtu.be/hyvZ0XRAEcA
Relaxing sound frequencies
https://youtu.be/rkG6duNAPic
Surrender + let go Meditation
https://youtu.be/JZV4akmnwmY
Inner body Meditation
https://youtu.be/Vb9h56zpuMU
Be present meditation
Breathe awareness
https://youtu.be/DbDoBzGY3vo?si=zkXyQQsrZ4L8BYVH
A free library of guided yoga + meditations created by me
(Create a username, password and press RENT video)
https://momence.com/video/collection/5698/15666
Thank you for honouring your energetic system and physical body by preparing correctly, see you soon.
Leanne
