Integration

This energy frequency is intense + potent.

A raw kundalini energy of beautiful life force activation.

When truly present in your body, this frequency allows you to get to know yourself on the deepest levels, to become this exquisite mirror and reflection on the life you are born to lead, the people to meet, and the love to explore. There is no more important work than your inner work, which comes with your awareness and openness to feel it all during the session. The bliss, the hurt, the visions, the discomfort, the joy, the movements, the hurt, the calm.  

Openness to feeling it all and surrendering to whatever it is that needs to be released, observed, accepted + received.

Whether your experience is soft + gentle or more extraordinary + profound this energy that's is been awakened is very sacred. It is our true life essence.

Being in the frequency for the 2hrs isn't just it, this intensified life force is working for about 2 -14 days after so it's important to allow + witness whatever is it that follows after the session.

Integration = allowing space for your physical body + mind to adapt to the changes, space and realisations that may have been experienced during the session.  

A gentleness to the healing wounded parts of self in order to allow your true identity to become fully engaged in life. To integrate correctly is to become whole.

Sometimes we expect to have a MASSIVE experience on the mat and then not willing or open to allowing the process of integration.

More than welcome to explore my integration library - here I dive deep into how integration can looking like for some people and provide resource and tools to help the process if needed.

IMPORTANT INFORMATION AND RESOURCES IN LINK BELOW, PLEASE EXPLORE.

https://momence.com/video/collection/5698/16359

To integrate correctly is to be aware, listen, understand + be open to learning about how the physical body and mind feel after the session and what wisdom is there to embody  the experience.