Integration

This energy frequency is intense + potent.

When truly present in your body, this frequency allows you to get to know yourself on the deepest levels, to become this exquisite mirror and reflection on the life you are born to lead, the people to meet, and the love to explore. There is no more important work than your inner work, which comes with your awareness and openness to feel it all during the session. The bliss, the hurt, the visions, the discomfort, the joy, the movements, the hurt, the calm.  

Openness to feeling it all and surrendering to whatever it is that needs to be released, observed, accepted + received.

Whether your experience was soft + gentle or more extraordinary + profound this energy that's is been awakened is very sacred. It is our true life essence.

Being in the frequency for the 2hrs isn't just it, this intensified life force is working for about 2 -14 days after so it's important to allow + witness whatever is it that follows after the session.

Integration = allowing space for your physical body + mind to adapt to the changes, space and realisations that may have been experienced during the session.  

A gentleness to the healing wounded parts of self in order to allow your true identity to become fully engaged in life. To integrate correctly is to become whole.

Sometimes we expect to have a MASSIVE experience on the mat and then not willing or open to allowing the process of integration.

Or

Sometime we have a GENTLE experience on the mat and don't keep an open mind or awareness to self during the process of integration. 

A link to explore why you may of had a subtle mild experience to this energy 

https://alignwithleannefogarty.com/sensitivity-to-the-energy

A link to share about how deep this healing is and how important it is to take it seriously. 

https://alignwithleannefogarty.com/the-depth-of-healing

To integrate correctly is to be aware, listen, understand + be open to learning about how the physical body and mind feel after the session and what wisdom is there to embody  the experience.

When we step into a session, we are open to feeling it all, the bliss , the pain , the movements, the emotions , the visions, the heat, the coldness, the light and the dark.

Our integration process is the same. We need to be open to whatever way our integration may be.

Weather you had a very subtle or profound experience it's SO IMPORTANT to listen to you body and integrate correctly.

Here you'll find all the information you may need on how to integrate your intensified lifeforce energy into your every day life and how post session can be for some people.

This frequency is big healing work, although it is the path of surrender, it is not passive. It takes one to have responsibility and sovereignty over their journey, to integrate all parts of their being into wholeness. Our healing journeys can be uncomfortable, murky and sticky so its important to support yourself along your spiritual awakening journey, feel deeply about whom you are becoming and what layers you need to shed for your growth and evolution.

What happens on the mat is just 10% of what is to unfold; the true blessings, shifts, magic and alignment come after - through correct integration and further surrender to what is.

We do not attend these sessions or retreats to just release, let go within the 2hr session container and then expect that we will be absolutely perfect after the session.

THIS IS A PROCESS.

Some people don't witness themselves feeling much different after each session and then some do, in all different ways. Please know there is no bad or good integration. It is all part of your unique journey. Your system needs time to adjust to the space created, to the releasing and to the activation. Be kind to yourself.

PLEASE DO NOT JUDGE YOUR INTERGRATION. Lots can be felt in this process.

AFTER YOUR SESSION (0-14 days)

HEIGHTENED EMOTIONS + FEELINGS:

Bliss

After it's very normal to feel a beautiful overwhelming sense of gratitude for life , living, light being. Explained as happiness, joy , connection and love. Spontaneous laughter. Green is greener , blue is bluer. Orgasmic sense flow and creativity. A sense of liberation and freedom. A wonderful feeling of presence and calm. Continue to stay connected with yourself.

'Out of sorts ':

Subtle or intense experience when in the vortex there is a massive amount of potent and intense energy moving through your system. You may have been just laying down but it was an energetic marathon. Some can experience heightened tiredness, hurt, grumpy, aggression, sadness, an "out of sorts" feeling , aggravation, dizziness, headaches, flu symptoms, sore muscles this is your stagnant energy/trauma thats still releasing and being processed from your system. An Emotional purification. Much suppressed, unconscious fear and anxiety and other dark energies you were holding onto will permeate the system and need to be tended to before you can experience the bliss and joy. These are emotions and content stored in the subconscious mind that become conscious. As they come into our awareness throughout our integration periods, they must be tended to and nurtured before the light enters those spaces. This will pass, don't shy away or be scared of it. Continue to allow and surrender with no judgement on yourself allowing. Ask yourself what does my body need? It will soon blossom into lightness. For a few days until this off-ness passes, stay away from 'fake fire' which are alcohol,  coffee, energy drinks.

When feeling this it's most important to be grounded and hydrated(coconut water or a natural electrolyte are amazing) Your body will tell you exactly what you need to do to ground if your willing to listen

( I will list grounding practices below ).

PURIFICATION:

Your body's systems are still releasing.  Its PURGING.  This is a purification / natural cleanse / natural body detox.

• Increased urinating

• Spontaneous coughing or yawning or burping

• Energetic vomiting 

• Diarrhoea

• Spots

• Parasites leaving the body

• Increased smell from sweat

• Skin renewal

• More menstrual blood. When more lifeforce is present in a females physical body, she is more connected to the earth, which then leads to a connection to the moon. Our period/moon cycle can come into true balance in this energy. It's very normal for your cycle days to change(match the moon) as you become more connected to self. 

• Organs that help remove toxins like the liver, skin, kidneys, intestines, lymph nodes, and blood vessels can start to activate again to their best ability.

• Some can experience strong flu/fever/dizzy like symptoms. Please know this is very normal and is the physical body deeply releasing stagnant low vibrational energy that was been hindering the flow of life force in your physical body for quite some time.

(nettle, turmeric, cilantro and dandelion are my favourites during this process.)

ENERGY LEVELS:

If your experiencing a big increase in energy levels, do use this energy but don't over do it. Your system is still regulating itself. Be mindful not to hit burn out.

If your experiencing a decrease in energy levels. Your system may still be releasing or purifying as mentioned above. Many people have unprocessed exhaustion in their subconscious that has been brought now into the awareness.

This tiredness is your system regulating.

When our nervous system has spent a long period of time in fight or flight/ busy mode , the feeling after a session can sometimes be described as tired but when really its that our nervous system is more calm, relaxed and still. Allow your system to regulate, catching up on well needed rest that it may not of had over the past few weeks or months. If you need to sleep more do. And witness your self returning back to homeostasis. 

VIVID DREAMS:

As our third eye begins to open and activate it is very common to experience intense blissful dreams like Astro travelling, lucid dreaming and floating. Also nightmares can be experienced, know there is nothing wrong in anyway way if your to experience nightmares. When your physical body is releasing unwanted "dirt, grime, cobwebs" , stagnant low frequency energy , in dreams we can sometimes get glimpse or witness this happening and can seem scary to the mind. All is good its very natural.

MANIFESTATION:
As we clear energy pathways  channels, our lifeforce moves through our body like a river. When we allow space to purify the physical body of unprocessed emotions, low vibrational forces, toxins, stagnant energy. The river of life can move through us more freely enabling us to call in our manifestations with more acceleration and ease. The cleaner our inner universe is, the more powerful our future visions can become.
While working with this energy its a great time to set aside 10 minutes daily manifestation meditation and to journal about your future desires.

GROUNDING INTERGRATION TOOLS

• Take cold showers

• Spend some time in nature

• Barefoot walks

• Sea/river swims

• Relaxing yoga

• Meditate

• Eat grounding foods ( vegetables with roots )

• Breath observing

• Journal

• Increase water - no caffeine

• Positive thought's

• Practice Gratitude

• Move more / move less ( either can be grounding in its own ways)

• Observe things you can see, smell, touch, hear and taste

• Self soothe ( light a candle, create a safe space, nurture your body)

LANGUAGE & SOUND FREQUENCIES:

After the session many people ask about the sounds and language shared during the session.

Sound is energy. Sounds have a frequency and resonance. These sound vibrations help regulate the nervous system while suppressed emotions are been brought into awareness, to be felt and released.

YOUR NEXT SESSION? WHEN?

You are the one who dictates the pace of your journey; there is no right or wrong pace here. If you trust this journey, know that the energy will be opening other layers and working deeper with time and repetition; book in any time you are drawn to and ready to experience the sessions AND the integration.

This is your own energy your working with, on a retreat we sometimes do 2 sessions a day.

So there is no "to much " or "max amount".

I say to people intuitively decide and follow your heart it'll guide you beautifully to your next session.

REACTIVATING OF YOUR OWN LIFE FORCE ENERGY OUTSIDE OF THE SESSION:

After being in this frequency, your own energy is now intensified.

If you experienced your energy moving through you intensely during your session , with surrender , a quietening of the mind and awareness you can re - activate at home. In the tools below please find an audio of my light language, a guided breathwork with a close friend of mine to help you on extending this journey of self activating if you feel regulated and grounded to do . Be gentle with yourself it maybe instant or can take time. Trust. If you do feel this energy move through you outside of my space holding, know that all is well. Its more than well, its your truest energy ready to ignite and become a permanent part of you. Its very normal to experience spontaneous movements during meditations, dancing, while sleeping or in other surrender practices. This energy intensity will feel strange or intense for a short time you just need to give your mind and physical body some space to adjust and recalibrate to the frequency.  Your systems adjusting. Remember you have full control all of the time.

MAINTAINING YOUR FREQUENCY 

How to stay in such a high vibration daily, after being in this energy. Integrating is so important and to listen to your body is how we truly honour this process. 

Energy Givers ( high vibration )
• drinking water
• sunlight
• nourishing foods
• movement
• laughter
• self-care
• meditation
• visualisation
• reading
• music
• be barefoot
• fresh air
• repeat positive affirmations
• getting creativity
• sleep
• being in nature
• journaling
• dance
• decluttering
• clear boundaries
• being authentic
• living in the moment
• positive self talk
• belly breathing
• practicing gratitude
• meaning full conversations
• time with soul connection loved ones + pets 

Energy Takers ( low vibration)
• avoiding your feelings
• overthinking
• screens + social media
• dehydration
• inconsistent sleep
• alcohol, smoking, vape, hard drugs
• people pleasing
• negativity
• unrealistic goals
• unclear + sloppy boundaries
• focusing on the past
• fear, self doubt, stress
• one sided relationships / friendships
• no physical movement
• living on auto pilot
• mess + clutter
• the news
• gossip
• unhealthy nutrition
• toxic environment
• over working
• unhealthy love
• resentment + jealousy

INNER WORK:

This is a potent frequency, and in combination with working with our kundalini awakening, it can feel like significant shifts are occurring inside. Having the utmost respect for this sacred work , energy and being kind and compassionate with yourself is essential because you will be changing internally thus externally.

We may experience natural renunciations of foods, habits, people, and environments as well as heightened clarity and vitality.

This is a sacred time to get to know yourself on the deepest levels, to become this exquisite mirror and reflection on the life you are born to lead, the people to meet, and the love to explore. There is no more important work than your inner work, which comes with your practice and awareness.

You are so deserving to be free, liberated, whole and joyful. So, here's the invitation to do the integration work and don’t forget to enjoy the process, however ugly, messy and wild it can be.

Please explore my integration library, here I've shared resources and tools to help your process if needed.

◇ meditations

◇ guided yoga

◇ books to expand learning 

◇ grounding practices 

LINK BELOW, PLEASE EXPLORE.

https://momence.com/video/collection/5698/16359

PLEASE KNOW ALL AUDIO AND YOGA PRACTICES ARE IN ENGLISH. If you don't speak English please explore your favourite grounding audios/meditations/yoga on youtube.

EXTENEDED SUPPORT:

If you would like extended support and guidance on integration (group or 1:1 ). Please reach out to my team on 

care.alignwithleanne@gmail.com

Lots of love

Leanne